The Resilient Mind Healing from Within: How to Release the Grip of Your Past - Gabby Bernstein
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Feb 10, 2025 
In this engaging discussion, Gabby Bernstein, a world-renowned spiritual teacher and bestselling author, shares her transformative insights on healing and manifestation. She delves into the impact of early core wounds on personal fulfillment, highlighting how Internal Family Systems therapy aids in understanding our inner dynamics. Gabby offers a practical four-step inquiry method for self-connection and emotional healing. Listeners will discover the importance of emotional check-ins for self-awareness and strategies to navigate inner struggles, empowering them to manifest their true desires.
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Ollie's "Boss" Protector
- Gabby Bernstein shares an anecdote about her son, Ollie, developing a "boss" protector part.
- After being rejected by an older child, Ollie started acting like a boss to protect himself from feeling that fear again.
Exiled and Protector Parts
- We exile extreme experiences and feelings we can't process, creating "exiled parts."
- These exiled parts are protected by "protector parts" that develop defense mechanisms.
Accessing Self-Energy
- Self-energy is your true, undamaged essence, like the sun behind the clouds.
- You can access it in moments of calm, connection, and creativity.