The Resilient Mind
The Resilient Mind
The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength.We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out.Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change.Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth.🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 30, 2026 • 40min
Is Searching for Your Purpose Making You Miserable? - Sadhguru
Sadhguru, founder of the Isha Foundation and renowned Indian yogi and author, shares perspectives on purpose, inner joy, and how inward practices reshape energy. He guides a simple breath experiment, critiques overreliance on intellect, and explores how automation and AI could free humans for deeper growth. The conversation highlights effortful inner work, trauma’s turning points, and a practical 21-minute practice.
5 snips
Jan 28, 2026 • 19min
Change Your Life by Changing Your Thoughts - Zig Ziglar
Zig Ziglar, famed motivational author and speaker behind See You at the Top, shares practical strategies for shaping mindset and action. He discusses realistic limits of optimism, clear goal-setting with sensory detail, feeding your mind with quality input, daily learning and repetition to form habits, quiet reflection, and prioritizing relationships.
Jan 26, 2026 • 17min
Why Fitting In Is the Opposite of Belonging - Brene Brown
Brené Brown, American professor and author who studies shame and vulnerability, joins to unpack belonging. She contrasts fitting in with true belonging. She recounts loneliness despite fame and explores courage, self-identity, and parenting lessons. Short, candid stories illuminate why authenticity matters more than external validation.
Jan 23, 2026 • 26min
Stop Taking Your Thoughts So Seriously - Dr. Julie Smith
Dr. Julie Smith, a clinical psychologist and bestselling author, shares her expertise on managing mental health. She discusses how confidence is built through manageable challenges and emphasizes acting based on values to avoid regrets. Julie encourages treating emotions as informational rather than identity-defining and promotes self-compassion over self-esteem. She also highlights breathing techniques as quick anxiety relief and discusses the importance of relationships for mental wellness, critiquing social media's impact on real connections.
Jan 21, 2026 • 58min
“Just One More Time” - The Lie That Almost Killed Me - Dr. Jason Giles
Dr. Jason Giles, a board-certified anesthesiologist turned addiction medicine expert, shares his transformative journey from addiction to recovery. He delves into the neuroscience of habits, revealing how neuroplasticity can shape both addiction and healing. Jason discusses the emotional toll of addiction on families and the importance of self-care. He encourages listeners to take breaks from alcohol for self-assessment and emphasizes that recovery isn't just about quitting—it's about rediscovering purpose and joy in life.
Jan 19, 2026 • 39min
Dopamine Detox Explained: What Works, What’s Fake & What to Do Instead - Dr. Andrew Huberman
In this insightful discussion, Andrew Huberman, a renowned neuroscientist from Stanford, unpacks the concept of dopamine detox and its limits. He explains how addiction exacerbates dopamine imbalances and reveals the impact of pornography on real-life arousal. Huberman shares strategies for motivation, emphasizing the power of setting small milestones to create sustained energy. He also highlights how expectations can shape our physiology and performance. This riveting conversation offers a fresh perspective on stress, focus, and personal transformation.
11 snips
Jan 16, 2026 • 14min
Fall Forward: Discipline, Faith, and the Courage to Fail Big - Denzel Washington
Denzel Washington, a celebrated actor and director, shares insight from his inspiring 'Fall Forward' speech. He highlights the importance of commitment, discipline, and using success to uplift others. Denzel emphasizes that faith should be paramount and stresses the necessity of setting goals to make dreams a reality. He encourages embracing failure as a stepping stone towards growth and urges listeners to take risks and learn from their setbacks. Ultimately, he inspires all to act on their potential and fall forward rather than back.
Jan 14, 2026 • 56min
You Become What You Think: The Strangest Secret Explained - Earl Nightingale
Earl Nightingale, a pioneering figure in personal development, shares powerful insights on the mind's influence over our lives. He emphasizes that thoughts shape character, circumstances, and health, urging listeners to cultivate positive thinking like a garden. Nightingale references James Allen's work, linking timeless ideas to modern life, and argues that success is rooted in effort rather than luck. He advocates for linking thoughts with purpose and developing willpower to overcome doubt, ultimately highlighting serenity as the reward for mastering one’s thoughts.
14 snips
Jan 12, 2026 • 18min
Why You Hate Me: David Goggins’ Quotes That Expose Your Excuses
David Goggins, an endurance athlete and former Navy SEAL, shares his philosophy on mental toughness and self-improvement. He confronts excuses and complacency while promoting obsessive discipline over seeking approval. Goggins reframes failure as just another attempt toward success and emphasizes solitude for personal growth. He introduces the 40% rule, encouraging listeners to push beyond perceived limits. By transforming negativity into motivation, he challenges us to take relentless action and master our minds for greater resilience.
10 snips
Jan 9, 2026 • 20min
Your Brain Is Living in the Past (That’s Why Change Feels So Hard) - Dr Joe Dispenza
Dr. Joe Dispenza, a leading expert in neuroscience and the mind-body connection, delves into how our brains often trap us in past experiences. He discusses the discomfort that arises from breaking free of familiar patterns and the role of meditation in disconnecting from past emotions. Dispenza emphasizes the importance of emotionally rehearsing our futures to reshape our brain's circuitry. He advocates for metacognition to inspire new thoughts and behaviors, ultimately guiding us toward a life of transformation and resilience.
