The Resilient Mind
The Resilient Mind
The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength.We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out.Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change.Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth.🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Jan 9, 2026 • 20min
Your Brain Is Living in the Past (That’s Why Change Feels So Hard) - Dr Joe Dispenza
Dr. Joe Dispenza, a leading expert in neuroscience and the mind-body connection, delves into how our brains often trap us in past experiences. He discusses the discomfort that arises from breaking free of familiar patterns and the role of meditation in disconnecting from past emotions. Dispenza emphasizes the importance of emotionally rehearsing our futures to reshape our brain's circuitry. He advocates for metacognition to inspire new thoughts and behaviors, ultimately guiding us toward a life of transformation and resilience.
Jan 7, 2026 • 1h 9min
The 2-Minute Habit That Rewires Your Brain (Backed by Science) - Dr. Therese Huston
Dr. Therese Huston, a neuroscientist and author, shares actionable insights on enhancing brain health and resilience. She reveals how aerobic exercise can grow the hippocampus and emphasizes the power of mindfulness for the prefrontal cortex. Delve into why micro-breaks boost focus and discover the dangers of multitasking. Therese introduces a quick self-compassion technique to lower stress and discusses how dance benefits brain function. With evidence-based habits, she assures listeners that their best brain days are still ahead!
25 snips
Jan 5, 2026 • 40min
The 5 Things That Quietly Shape Your Life - Jim Rohn
Join the renowned motivational speaker Jim Rohn, who famously mentored Tony Robbins, as he shares powerful insights on personal growth. Rohn discusses the five crucial elements that shape our lives, emphasizing the importance of philosophy, attitude, and disciplined action. He warns against poor thinking habits and advocates for early error correction in life decisions. Discover how happiness is an art, shaped by our choices and actions, and learn to measure success through consistent progress and the pursuit of personal goals.
7 snips
Jan 2, 2026 • 13min
Before You Commit to 2026, Hear This - Sadhguru
In this enlightening discussion, Sadhguru, a revered Indian yogi and founder of the Isha Foundation, delves into the essence of personal goals and desires. He challenges listeners to dissect their motivations and warns against getting trapped in superficial aspirations. Sadhguru emphasizes the importance of clarity over social influence in goal-setting, and illustrates how true meditation can strip away our constructed personalities to reveal our authentic selves. Through compelling stories, he highlights the transformative power of shedding one's persona for genuine fulfillment.
19 snips
Dec 31, 2025 • 17min
You Can’t Think Your Way Out of the Problem You Thought Into - Dr. Wayne Dyer
Join Dr. Wayne Dyer, a celebrated self-help author and motivational speaker, as he delves into the power of intention and thought. He emphasizes that focusing on what's missing only perpetuates lack and offers insight on Jappa meditation to manifest desires. Dyer also explores how our thoughts can influence health outcomes, revealing that problems arise from the same mindset that created them. He identifies common thought traps and encourages listeners to adopt strengthening thoughts while sharing practical wisdom from Mother Teresa. It's a journey of transformation and empowerment!
9 snips
Dec 29, 2025 • 51min
2026: The Year You Stop Letting Your Mind Talk You Out of It - David Goggins
David Goggins, a former Navy SEAL and ultra-endurance athlete, shares his relentless pursuit of personal growth. He reveals why he chose smokejumping for its challenges over monetary gain. Goggins emphasizes the importance of trained humility and mental toughness, defending harsh selection training as essential. He recounts his grueling experiences at the Moab 240 race, stressing the power of using negative comments as motivation. Goggins also discusses the significance of learning from 'reverse role models' to sidestep failure.
5 snips
Dec 26, 2025 • 40min
What Nobody Tells You About Personal Growth - Dr. Julie Smith
Dr. Julie Smith, a clinical psychologist and bestselling author, shares her insights on personal growth and mental health. She explains how rejection triggers ancient threat responses and emphasizes the importance of understanding core beliefs. Dr. Smith discusses practical tools like journaling and pattern tracking, and highlights the significance of sleep on mood and performance. She also distinguishes values from goals and warns against burnout, stressing the need for balance between public success and private integrity.
Dec 24, 2025 • 27min
Why Your Feelings Are More Powerful Than Your Thoughts | Law of Vibration Explained
Join a distinguished Primary Presenter who reveals the profound workings of the Law of Vibration and a Guided Meditation Presenter who helps you rewire your subconscious. They explore how shifting from a survival mindset to a creator mindset can transform your life. Discover why feelings are essential in manifestation, how imagination trumps knowledge, and the importance of 'I am' statements. Through a powerful guided meditation, they emphasize the necessity of embodying your wishes to impact your reality effectively.
Dec 22, 2025 • 21min
Why the Law of Attraction Isn’t Working for You — And How to Actually Attract Real Love - Dr. Tara Swart
In this engaging discussion, Dr. Tara Swart, a neuroscientist and executive advisor, delves into the intricacies of love and attraction. She explores how signs and synchronicities can guide us in relationships. Dr. Swart highlights the impact of the inner child on partner selection and discusses how evolutionary biology shapes our mating preferences. Fascinating insights into how fatherhood reprograms men's brains and the effects of women's fertility on attraction reveal complex biological dynamics. Her advice on using neuroplasticity to nurture lasting connections is both insightful and practical.
23 snips
Dec 19, 2025 • 51min
Is Your Brain Shrinking? What Modern Life Is Doing to Your Mind - Dr. Daniel Amen
Dr. Daniel Amen, an acclaimed psychiatrist and founder of Amen Clinics, shares profound insights into brain health. He discusses the negative effects of pornography on dopamine response and the importance of protecting the developing brain until age 25. Alcohol's link to brain aging and the potential of rehabilitation through lifestyle changes are emphasized. Amen critiques the overprescription of psychiatric medications, advocating for natural alternatives and cognitive tools to combat negativity. He highlights practical strategies for trauma recovery, including diet, sleep, and positivity techniques.
