The Resilient Mind
The Resilient Mind
The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength.We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out.Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change.Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth.🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Dec 19, 2025 • 51min
Is Your Brain Shrinking? What Modern Life Is Doing to Your Mind - Dr. Daniel Amen
Dr. Daniel Amen, an acclaimed psychiatrist and founder of Amen Clinics, shares profound insights into brain health. He discusses the negative effects of pornography on dopamine response and the importance of protecting the developing brain until age 25. Alcohol's link to brain aging and the potential of rehabilitation through lifestyle changes are emphasized. Amen critiques the overprescription of psychiatric medications, advocating for natural alternatives and cognitive tools to combat negativity. He highlights practical strategies for trauma recovery, including diet, sleep, and positivity techniques.
Dec 17, 2025 • 1h 3min
Neuroscientist Reveals the Overlooked Mechanism Driving Depression - Dr. Elena Gross
Dr. Elena Gross, a neuroscientist and founder focusing on brain metabolism, shares her insights on mental health and energy. She explores how mitochondrial dysfunction can lead to depression and brain fog, emphasizing the brain's high energy demands. Elena discusses the benefits of ketones as cleaner energy sources and warns about the complexities of fasting. She also introduces her product, Brain Ritual, designed to support mitochondrial function. Listeners gain practical tips on stabilizing brain metabolism and understanding their body's signals.
13 snips
Dec 15, 2025 • 39min
Why Loneliness Feels Different Today - Simon Sinek
Simon Sinek, a renowned author and leadership expert, dives into the vital conversation about loneliness in today's society. He defines loneliness as a feeling of being misunderstood rather than just isolation. Sinek emphasizes the need to 'help others' rather than just focusing on self-help and shares his personal experiences, including his ADHD. He stresses the importance of empathy in relationships and discusses how to effectively support friends in pain. The discussion also explores societal pressures and the need for emotional clarity, mandating a shift towards meaningful connections.
31 snips
Dec 12, 2025 • 21min
Your Personality Is a Program. And It Can Be Rewritten - Dr. Joe Dispenza
Dr. Joe Dispenza, a renowned expert in neuroscience and the mind-body connection, discusses how our routines shape our identity and life outcomes. He reveals that most people don’t consciously design their future due to disbelief in change. Dispenza introduces the concept of neuroplasticity, explaining how new thought patterns can rewire the brain. He emphasizes the importance of breaking free from emotional addictions and reconditioning the mind to embrace new habits, ultimately advocating for transformation through present awareness and forgiveness.
Dec 9, 2025 • 35min
How to Train Your Brain Like a Monk, using Neuroscience - Ariel Garten
In this engaging conversation, Ariel Garten, a neuroscientist and founder of InteraXon, dives into the science of meditation and the innovative Muse brain-sensing headband. She explains how Muse tracks brain activity with EEG sensors, helping to manage anxiety and improve focus. Garten discusses the correlation between brain states and emotions, shares insights on the importance of sleep and nutrition for mental resilience, and highlights how technology can revolutionize mental health practices. Plus, she offers practical tips for busy individuals to start meditating even in a hectic life.
Dec 8, 2025 • 38min
The #1 Money Mindset You Need to Build Wealth in 2026 - Scott Galloway
In this insightful discussion, Scott Galloway, a Professor of Marketing at NYU and renowned author, shares his journey from financial loss to wealth-building wisdom. He emphasizes the importance of financial literacy and transparency, advocating for early exposure to investment. Scott elaborates on taking calculated risks and adjusting one's risk profile as life evolves, particularly after becoming a parent. He also highlights the advantages of geographic flexibility in career paths and the necessity of defining personal financial goals to facilitate freedom and passion.
26 snips
Dec 5, 2025 • 34min
The Real Reason You’re Distracted: What You’re Actually Afraid to Face - Mel Robbins
Mel Robbins, a renowned author and speaker famous for her work on behavior change, delves into the real reasons behind our distractions. She discusses how these distractions often shield us from confronting deep-seated fears and insecurities. Mel highlights the importance of healing the nervous system and shares insightful techniques for reframing anxiety. The conversation dives into her transformative Five Second Rule, demonstrating its profound impact on mental well-being. Throughout, she emphasizes that small, consistent actions can lead to significant life changes.
36 snips
Dec 3, 2025 • 42min
How to rewire your mind for massive success - Brian Tracy
Brian Tracy, a renowned motivational speaker and author of over eighty self-development books, dives into mind mastery and success. He explores how changing your self-concept can reshape your future. Tracy taps into the metaphor of a 'millionaire gene' to illustrate the power of belief. He emphasizes the importance of clear goals in recognizing opportunities and contrasts ambitious goals with the comfort zone. Tracy also discusses the significance of habits, emotional motivations, and visualization techniques for achieving massive success.
27 snips
Dec 1, 2025 • 54min
Stop Making a Living & Start Designing Your Life - Jim Rohn
Jim Rohn, a legendary motivational speaker and mentor to Tony Robbins, shares transformative insights on designing a fulfilling life instead of merely surviving. He emphasizes the importance of setting goals driven by personal reasons rather than just talent, and highlights how small changes can lead to significant life improvements. Rohn encourages listeners to find what inspires them, use negative experiences as motivation, and create clear action plans. His advice on harnessing emotions like desire and resolve serves as powerful fuel for achieving meaningful success.
9 snips
Nov 28, 2025 • 28min
Is an Unhealed Wound Secretly Ruining Your Life? - Dr Gabor Maté
Dr. Gabor Maté, a renowned Canadian physician and author, delves into the profound connections between trauma, health, and creativity. He defines trauma as an unhealed psychological wound that can shape our lives, discussing how both significant and subtle experiences from childhood can lead to lifelong challenges. Maté emphasizes the importance of awareness and reinterpreting past experiences for healing. He also critiques the medical system for overlooking life's stressors and advocates for addressing trauma in treatment to foster true well-being.
