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The Resilient Mind

Latest episodes

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Feb 12, 2025 • 24min

Navigating Complex Relationships - Mel Robbins

In this engaging talk, Mel Robbins, a renowned author and motivational speaker known for her viral TEDx talk, shares her insights on navigating complex relationships. She emphasizes personal responsibility as a cornerstone of healthy interactions. Mel delves into the necessity of open communication, especially within families with differing views. She advocates for fostering supportive environments to inspire positive change in others. Additionally, Mel stresses the importance of empowering children to learn from their experiences, enhancing their resilience.
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9 snips
Feb 10, 2025 • 28min

Healing from Within: How to Release the Grip of Your Past - Gabby Bernstein

In this engaging discussion, Gabby Bernstein, a world-renowned spiritual teacher and bestselling author, shares her transformative insights on healing and manifestation. She delves into the impact of early core wounds on personal fulfillment, highlighting how Internal Family Systems therapy aids in understanding our inner dynamics. Gabby offers a practical four-step inquiry method for self-connection and emotional healing. Listeners will discover the importance of emotional check-ins for self-awareness and strategies to navigate inner struggles, empowering them to manifest their true desires.
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12 snips
Feb 7, 2025 • 16min

Transform Negative Thinking - Dr. Joe Dispenza

Dr. Joe Dispenza, a renowned author and speaker in neuroscience and quantum physics, discusses the powerful link between consciousness and transformation. He shares techniques for achieving heart coherence and emotional regulation, emphasizing how inner awareness can spark personal change. Dr. Dispenza highlights the importance of turning negative thoughts into positive emotions, advocating for an empowered approach to manifesting desired realities. He inspires listeners to embrace joyful emotional states for unexpected and profound changes in their lives.
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Feb 5, 2025 • 21min

Living A Life of Abundance - John Mackay

John Mackey, co-founder and former CEO of Whole Foods Market, shares his insights on living a life of abundance. He discusses the evolution of wealth and how capitalism has transformed living standards, alongside personal stories of overcoming poverty. Mackey emphasizes that true happiness stems from meaningful relationships rather than wealth and fame. He advocates for financial freedom through delivering value and explores the importance of personal choices for well-being, including the impact of health decisions on relationships.
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8 snips
Feb 3, 2025 • 40min

The Importance of Self-Management - Taking Control of Your Success - Sadhguru

Sadhguru, founder of the Isha Foundation and renowned yoga teacher, discusses the critical role of self-management in achieving personal success. He shares insights on how effective self-management can alleviate the unforeseen suffering that often accompanies success. Through his personal anecdotes, Sadhguru emphasizes the importance of inner fulfillment over external rewards. He highlights that true freedom stems from mastering one's inner world, and illustrates how passion-driven leadership can inspire impactful management. His approach turns challenges into opportunities for connection.
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32 snips
Jan 31, 2025 • 37min

Sleep Smarter: Hacks for Restorative Rest - Shawn Stevenson

Shawn Stevenson, bestselling author and creator of The Model Health Show, dives deep into the importance of restorative sleep. He shares his personal journey from health struggles to vibrant living, emphasizing how quality sleep is crucial for body composition and hormone balance. Listeners will discover practical hacks to improve their sleep environment, combat blue light's effects, and enhance overall well-being. Stevenson encourages accountability in health and fosters a mindset of continuous learning while unlocking the secrets to optimal vitality.
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5 snips
Jan 29, 2025 • 20min

Courage Over Comfort: How to Step Into Your Power - Brene Brown

Brené Brown, a research professor and bestselling author, dives into the critical themes of vulnerability, courage, and authenticity. She shares personal stories that underline the emotional toll of isolation and the powerful need for belonging. The conversation explores how vulnerability in parenting fosters open communication. Brown highlights the intricate relationship between courage and societal expectations for men, advocating that true strength lies in embracing discomfort for deeper connections and resilient leadership.
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13 snips
Jan 27, 2025 • 36min

What Is Holding You Back? - Mel Robbins

Mel Robbins, an accomplished author and motivational speaker, dives into the hidden obstacles that impact our pursuit of happiness. She shares personal anecdotes about managing prom night stress and the importance of focusing on controllable factors. Robbins discusses the vital role of letting go in relationships, introducing the 'Let Them Theory' to reduce conflict. She addresses the emotional complexities of breaking free from abusive cycles while emphasizing the need for open communication to foster growth and satisfaction.
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12 snips
Jan 24, 2025 • 17min

Radical Action, Radical Results: Take Massive Action - Jim Rohn

Jim Rohn, a legendary motivational speaker and mentor to Tony Robbins, shares his insights on taking massive action. He emphasizes the importance of acting quickly on inspiration to avoid lost momentum. Rohn explores the power of personal discipline in self-growth and the stark contrast between those who pursue improvement and those who remain stagnant. He urges listeners to embrace change and highlights that even small, consistent actions can lead to profound transformations, advocating for personal sovereignty and financial independence.
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Jan 22, 2025 • 36min

How I Shifted From Fear To Love - John Mackay

In this engaging conversation, John Mackey, co-founder of Whole Foods Market, shares his journey from fear to love. He challenges misconceptions about capitalism, showcasing its potential for mutual benefit. Mackey discusses his spiritual evolution, emphasizing the importance of love and forgiveness through his experiences with breath work and 'A Course of Miracles.' He also delves into the concept of self-awareness, likening it to lucid dreaming, and advocates for conscious capitalism that transcends mere profit.

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