The Resilient Mind
The Resilient Mind
The Resilient Mind is more than a channel — it’s a movement for those ready to reclaim their power, rise above adversity, and master mental strength.We collaborate with world-renowned thought leaders, psychologists, spiritual mentors, and high-performance coaches to deliver life-changing insights that build unshakable resilience from the inside out.Through storytelling, powerful speeches, and transformational guidance, we create videos that don’t just inspire — they ignite lasting inner change.Whether you're overcoming struggles, breaking limiting beliefs, or striving for greatness in chaos, The Resilient Mind is your sanctuary for clarity, emotional mastery, and personal growth.🎯 Take the first step today. Get your free Resilient Mind Journal: https://theresilientmind.systeme.io/home🌍 Proud member of 1% for the Planet — building resilient minds and a resilient planet. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
9 snips
Dec 5, 2025 • 34min
The Real Reason You’re Distracted: What You’re Actually Afraid to Face - Mel Robbins
Mel Robbins, a renowned author and speaker famous for her work on behavior change, delves into the real reasons behind our distractions. She discusses how these distractions often shield us from confronting deep-seated fears and insecurities. Mel highlights the importance of healing the nervous system and shares insightful techniques for reframing anxiety. The conversation dives into her transformative Five Second Rule, demonstrating its profound impact on mental well-being. Throughout, she emphasizes that small, consistent actions can lead to significant life changes.
36 snips
Dec 3, 2025 • 42min
How to rewire your mind for massive success - Brian Tracy
Brian Tracy, a renowned motivational speaker and author of over eighty self-development books, dives into mind mastery and success. He explores how changing your self-concept can reshape your future. Tracy taps into the metaphor of a 'millionaire gene' to illustrate the power of belief. He emphasizes the importance of clear goals in recognizing opportunities and contrasts ambitious goals with the comfort zone. Tracy also discusses the significance of habits, emotional motivations, and visualization techniques for achieving massive success.
10 snips
Dec 1, 2025 • 54min
Stop Making a Living & Start Designing Your Life - Jim Rohn
Jim Rohn, a legendary motivational speaker and mentor to Tony Robbins, shares transformative insights on designing a fulfilling life instead of merely surviving. He emphasizes the importance of setting goals driven by personal reasons rather than just talent, and highlights how small changes can lead to significant life improvements. Rohn encourages listeners to find what inspires them, use negative experiences as motivation, and create clear action plans. His advice on harnessing emotions like desire and resolve serves as powerful fuel for achieving meaningful success.
5 snips
Nov 28, 2025 • 28min
Is an Unhealed Wound Secretly Ruining Your Life? - Dr Gabor Maté
Dr. Gabor Maté, a renowned Canadian physician and author, delves into the profound connections between trauma, health, and creativity. He defines trauma as an unhealed psychological wound that can shape our lives, discussing how both significant and subtle experiences from childhood can lead to lifelong challenges. Maté emphasizes the importance of awareness and reinterpreting past experiences for healing. He also critiques the medical system for overlooking life's stressors and advocates for addressing trauma in treatment to foster true well-being.
Nov 26, 2025 • 56min
Resilience Expert: How to Be Mentally Strong When Life Falls Apart - Dr. Cristi Bundukamara
Dr. Cristi Bundukamara, a psychiatric nurse practitioner and author, shares her deeply moving journey through unimaginable grief after losing three children and her husband. She introduces her innovative 'Mentally Strong Method,' highlighting a three-step process for building mental resilience. Cristi clarifies the distinction between grief and trauma and critiques traditional grief models. Her insights offer a powerful framework for those struggling with loss, emphasizing the importance of authentic grieving and the ability to make empowered choices.
5 snips
Nov 24, 2025 • 26min
Why You’re Never Satisfied: Your Dopamine System Is Overwhelmed - Dr Anna Lembke
Dr. Anna Lembke, a Professor of Psychiatry at Stanford and author of 'Dopamine Nation', dives into the fascinating world of dopamine and addiction. She explains dopamine's critical role in pleasure, motivation, and survival, revealing how it drives both rewarding and harmful behaviors. Anna discusses the delicate balance between pleasure and pain in our brains, and how modern overabundance contrasts sharply with our evolutionary past, increasing addiction risks. She also connects trauma and stress to higher relapse rates, making this a compelling listen for anyone interested in mental health.
Nov 21, 2025 • 14min
Become The CEO of Your Life - Eddie Wilson
Eddie Wilson, a dynamic entrepreneur and private-equity investor known as the "King of Exits," discusses the art of leadership and the importance of embracing failure. He explains the three vital personality types for team success and emphasizes how accepting failure can lead to growth. Eddie shares a systematic approach to overcoming setbacks and highlights the significance of tracking time for assessing productivity. He advocates prioritizing time management over mere wealth accumulation, aligning actions with purpose for a meaningful impact.
26 snips
Nov 19, 2025 • 37min
Your Identity Decides What You Attract, Not Your Intentions - Dr. Joe Dispenza
Dr. Joe Dispenza, a renowned researcher and author focused on neuroscience and mind-body transformation, shares insights on how our identity shapes what we attract in life. He contrasts the Newtonian model of creation, based on lack, with the Quantum model, which emphasizes generating abundance from within. Dispenza encourages changing one's personality to alter personal reality and explains the heart's role in attraction. He also discusses the importance of feeling future emotions now to effectively manifest desired experiences.
6 snips
Nov 17, 2025 • 39min
Become Unstoppable - David Goggins
David Goggins, an extraordinary endurance athlete and motivational speaker, shares his journey of mental toughness and resilience. He delves into the importance of unseen work and self-motivation, explaining how mastering your internal dialogue can make you unstoppable. Goggins emphasizes that true growth comes from disciplined practice and embracing failure as a stepping stone to success. He also discusses living a unique, demanding life and translates his extreme experiences into practical tools, dismissing shortcuts in favor of relentless effort.
16 snips
Nov 14, 2025 • 12min
The Secret To Becoming The Person You've Always Wanted To Be - Marisa Peer
Marisa Peer, a world-renowned therapist and best-selling author, dives into the transformative power of the mind. She explains how changing your thoughts can alter feelings and behaviors, emphasizing the role of Rapid Transformational Therapy in reprogramming limiting beliefs. Marisa highlights the impact of negative thoughts on physical health and suggests reframing problems as opportunities. She shares personal anecdotes, including her childhood story, showcasing how storytelling can empower rather than shame.
