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2min chapter
Healing from Within: How to Release the Grip of Your Past - Gabby Bernstein
The Resilient Mind
Bridging Self-Help and IFS Therapy
This chapter explores the speaker's ambition to create a self-help book that merges IFS therapy with practical advice. Through a validating anecdote with a mentor, the speaker outlines a structured four-step process designed to make the material accessible and transformative for readers.
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