3min chapter

The Resilient Mind cover image

Healing from Within: How to Release the Grip of Your Past - Gabby Bernstein

The Resilient Mind

CHAPTER

The Power of Emotional Check-Ins for Self-Awareness

This chapter explores a check-in process that enhances self-awareness and emotional recognition. It advocates for pausing to foster calmness and creativity, while addressing the need to gently detach from overwhelming emotional influences to build mental resilience.

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