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3min chapter
Healing from Within: How to Release the Grip of Your Past - Gabby Bernstein
The Resilient Mind
The Power of Emotional Check-Ins for Self-Awareness
This chapter explores a check-in process that enhances self-awareness and emotional recognition. It advocates for pausing to foster calmness and creativity, while addressing the need to gently detach from overwhelming emotional influences to build mental resilience.
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