AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Healing from Within: How to Release the Grip of Your Past - Gabby Bernstein
The Resilient Mind
The Power of Emotional Check-Ins for Self-Awareness
This chapter explores a check-in process that enhances self-awareness and emotional recognition. It advocates for pausing to foster calmness and creativity, while addressing the need to gently detach from overwhelming emotional influences to build mental resilience.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
More snips
#798: Terry Real - Breaking the Rules of Traditional Couples Therapy for Superior Results, A Few Frameworks That Work
Empower, Don't Barf
01:05
#459 – DeepSeek, China, OpenAI, NVIDIA, xAI, TSMC, Stargate, and AI Megaclusters
The Bitter Lesson of Deep Learning
02:00
Ravi Gupta - AI or Die - [Invest Like the Best, EP.411]
Prioritize Customer Time Over Internal Matters
00:58