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14min chapter
Healing from Within: How to Release the Grip of Your Past - Gabby Bernstein
The Resilient Mind
Healing Core Wounds for Personal Growth
This chapter explores the effects of early core wounds on individual fulfillment and the role of Internal Family Systems (IFS) therapy in understanding our inner dynamics. It highlights the importance of addressing childhood traumas and their protective mechanisms, such as perfectionism and dissociation. By recognizing and healing these parts of ourselves, the chapter promotes self-awareness and facilitates the journey toward accessing our true, compassionate selves.
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