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10min chapter
Healing from Within: How to Release the Grip of Your Past - Gabby Bernstein
The Resilient Mind
Navigating Inner Struggles: A Guide to Self-Connection
This chapter explores the speaker's role as a spiritual self-help author, providing a practical four-step inquiry method to help individuals engage with their internal parts for personal growth. Emphasizing safety and self-understanding, the chapter shares insights from the speaker's own experiences with trauma and offers strategies for emotional healing.
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