Some Work, All Play 89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap
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Feb 15, 2022 This podcast dives into the fascinating training principles behind gold medalist Nils van Der Poel and Clare Gallagher's inspiring journey in the Black Canyon 100K. It humorously examines the dynamics of doubles luge and ice dancing. The discussion addresses doping controversies in sports, particularly focusing on youth athletes. Listeners learn about the importance of aerobic development through speed skating insights and the critical balance of training, rest, and personal identity in athletic life.
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Megan's Oral Exams
- Megan Roach recently passed her PhD oral qualifying exams, a significant milestone.
- She celebrated this achievement without alcohol, unlike a previous presentation where her sister gave her whiskey to calm her nerves.
Practice Makes Perfect
- Practice presentations repeatedly, even if it feels embarrassing.
- View presentations as opportunities for self-improvement and growth.
Present for Yourself
- Presenting for yourself, rather than for others, can reduce pressure and increase enjoyment.
- This mindset shift can lead to more authentic and engaging presentations.
