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89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap
Some Work, All Play
Exploring Aerobic Development Through Speed Skating Insights
This chapter explores the inspiring journey of a renowned speed skater, focusing on their historic 10K world record and the release of a training guide. It emphasizes the connections between speed skating and running, providing valuable lessons for runners on aerobic conditioning and cross-training challenges.
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