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15min chapter
89. BIG Aerobic Development, Gold Medalist Training, and Black Canyon 100k Recap
Some Work, All Play
Building an Aerobic Foundation
This chapter focuses on the critical role of developing a strong aerobic base in athletic training, using insights from a successful athlete's experience. It discusses the intricacies of training volume, intensity, and the physiological impacts on muscle efficiency, particularly for elite athletes. The conversation emphasizes thoughtful training periodization, balancing intense efforts with adequate recovery, and highlights nutrition's importance in maintaining rigorous training demands.
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