Ask a Cycling Coach Podcast - Presented by TrainerRoad Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503
22 snips
Nov 28, 2024 A recent study reveals the surprising impact of strength training on cyclists' power output compared to core exercises. The hosts delve into how structured off-season training can enhance endurance and performance. Key findings also highlight the minimal effects of core training alone. Insights on VO2 max and body composition provide a deeper understanding of fitness benefits. Plus, there's a discussion on how AI technology can personalize training plans for optimal results. Strength training emerges as a crucial element for maintaining and improving cycling fitness.
AI Snips
Chapters
Books
Transcript
Episode notes
Off-Season Training Questions
- Many athletes wonder how to optimize their off-season training.
- This includes questions about strength training and core work.
Study Participants
- The study focused on well-trained cyclists with high baseline power levels (around 5 watts/kg).
- Participants held cycling licenses, potentially including U23 and World Tour athletes.
Study Design
- Cyclists were split into three groups: cycling only, cycling plus core, and cycling plus strength training.
- Researchers tested a power profile (5s, 60s, 5min, 20min) and other metrics.
