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Ask a Cycling Coach Podcast - Presented by TrainerRoad
Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503
Nov 28, 2024
A recent study reveals the surprising impact of strength training on cyclists' power output compared to core exercises. The hosts delve into how structured off-season training can enhance endurance and performance. Key findings also highlight the minimal effects of core training alone. Insights on VO2 max and body composition provide a deeper understanding of fitness benefits. Plus, there's a discussion on how AI technology can personalize training plans for optimal results. Strength training emerges as a crucial element for maintaining and improving cycling fitness.
38:03
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Quick takeaways
- The study demonstrated that strength training combined with cycling significantly boosts power output, especially in short sprints for cyclists.
- Core training alone exhibited minimal benefits in cycling performance, indicating its limited effectiveness compared to strength training during off-season training.
Deep dives
Impact of Strength and Core Training on Cyclists
A study investigated the effects of adding strength and core training to a cycling regimen during the off-season, showing notable improvements in cycling performance. Cyclists were divided into three groups: one emphasizing strength training, another focusing on core exercises, and a control group that only cycled. Results indicated that strength training combined with cycling led to a significant increase in power output, particularly in short-duration sprints. In contrast, the core training group did not demonstrate substantial improvements, suggesting that strength training had a more pronounced effect on enhancing cycling performance.
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