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20min chapter
Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Strength Training vs. Core Work for Cyclists
This chapter explores a study comparing strength training with cycling to cycling alone and cycling with core training, revealing the significant performance benefits of strength exercises on short power outputs. It discusses the relationship between neuromuscular efficiency and cycling performance, emphasizing the role of strength training in enhancing overall power and maintaining comfort on the bike. The speakers also address common misconceptions regarding muscle gain from strength training in cyclists, highlighting the importance of individualized training approaches.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode