Intro

This chapter delves into a study that evaluates the effectiveness of different off-season training methods for cyclists. It compares the impacts of cycling alone, cycling with core training, and cycling paired with strength training on improving power output among well-trained cyclists.

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// TOPICS COVERED

(00:00) Welcome!

(00:11) Overview of the Study

(00:57) Study Methodology and Participant Details

(06:58) Training Protocols Explained

(10:30) Cycling Training Details and Considerations

(13:14) TrainerRoad Ad: What it’s like to use TrainerRoad!

(15:49) Study Results: Strength vs. Core Training

(20:14) Discussion on Strength Training Benefits

(23:19) Core Training: Minimal Impact?

(29:03) VO2 Max and Body Composition Insights

(36:23) Conclusion and Practical Takeaways

Join the Ask a Cycling Coach Podcast as they analyze a 2024 study by Sitko and colleagues on how incorporating strength and core training with cycling can significantly boost power output. Hosts Coach Jonathan Lee and Sarah Laverty discuss the distinct impacts of strength training, core training, and just cycling during the off-season. The study involved 36 well-trained cyclists divided into three groups, each following different training protocols over 12 weeks. Key topics include the effects on power profiles, VO2 max, and body composition. Learn how strength training can help you maintain and even improve fitness during base training.

// RESOURCES MENTIONED

- Influence of Conventional Resistance Training Compared to Core Exercises on Road Cycling Power Output. Sitko, et al., 2024: https://trainerroad.cc/sitko2024

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