Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Revolutionizing Cycling Training with AI Technology
This chapter explores the benefits of AI-driven Functional Threshold Power (FTP) detection in cycling, which adjusts automatically based on training activities. It highlights how this technology predicts fatigue and customizes training plans, optimizing both performance and recovery for cyclists.
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