Are Core Exercises Not Enough for Cyclists?! | NEW STUDY | Ask a Cycling Coach Podcast 503
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Strength Training and Cycling Performance
This chapter examines a study on the effects of different training regimens, including strength and core exercises, on highly fit cyclists. It discusses the methodology of power profiling, the limitations of the research, and provides a detailed strength training protocol tailored for cyclists.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
