Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
How to Motivate Yourself
02:17 • 3min
The Most Effective Way to Combat Procrastination
05:42 • 2min
The Nuclear Option That Nobody Wants to Do
08:11 • 2min
The Cost of Pre-Commitment
09:45 • 2min
The Unbroken Chain: A Theory of Time Discounting
11:46 • 3min
The Importance of Expectancy
14:29 • 5min
The Importance of Time Management
19:26 • 2min
The Role of Time in the Brain
20:58 • 5min
The Psychology of Procrastinating Students
25:51 • 2min
The Importance of Motivation
27:34 • 3min
The Relationship Between Expectancy and Value
30:13 • 4min
How to Self-Shark Artificially to Increase Motivation
33:48 • 4min
The Importance of Self Discipline
38:05 • 4min
The Importance of Motivation
41:43 • 3min
The Importance of Self-Regulation
44:24 • 2min
How to Improve Your Motivation
45:57 • 5min
The Research Informed Goal Setting Strategy
50:34 • 3min
The Importance of Immediacy in Goal Setting
53:44 • 3min
The Best Theory of How Effort Works
56:43 • 6min
The Mechanism of Effort
01:02:27 • 5min