The Importance of Self Discipline

I want to get your, your thoughts on self discipline and just as a bit of a background for this in the kind of, you know, popular discussions about goals of motivation. I see kind of two contrasting views. So one view makes kind of discipline or self regulation very central to being able to achieve a lot of your goals. And then there's other people who think, well, actually self discipline doesn't work very well. We're not very good at self control.