The Importance of Self-Regulation

I'm thinking more even just from the perspective of someone who, you know, my situation is what it is. And so I have some kind of personal goal. It's not been assigned to me. And maybe not as consistent as I'd like to be or I'm not doing this kind of thing. Do you think that the where I could get the most mag for my box, so to speak, is from trying to up my self-regulation?