Self-Rumination and Depression

Introduction

Self Absorption in Depression and Suicide

Self Absorption, Self Rumination, and Mind Wandering

Are You in Default Mode Operation?

Self Rumination and Depression

Mindfulness and Self Rumination

What Switches Off Self Rumination?

Task Positive Practices - What Are the Unsuitable State and Themes?

How to Survive Depression and Anxiety

Meditation - How to Detach Attention From Self-Referential Ideations

The Somatic Experience of the Body

Meditation - A Set of Pleasant Sensations

Meditation - How to Spread the Sensations of Peace Through the Body

In This Meditation, You're Invited to Slowly Rebalance Your Attention