The High Performance Podcast E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration
40 snips
Sep 21, 2020 Jonny Wilkinson, a legendary rugby player known for his iconic World Cup drop goal, shares his courageous journey through mental health challenges. He discusses the pressures of perfectionism and the quest for genuine self-worth, emphasizing the need to redefine success and embrace personal growth. Wilkinson highlights the importance of being present and nurturing authentic relationships, discussing how vulnerability can foster deeper connections. His story inspires listeners to explore their identities beyond societal expectations and find fulfillment in everyday moments.
AI Snips
Chapters
Transcript
Episode notes
Redefining High Performance
- High performance is about full engagement in every moment, not just outcomes.
- This presence and deep involvement are key to unlocking true potential.
Flow, Suffering, and Sacrifice
- Jonny Wilkinson achieved flow state during games but struggled to maintain it off-field due to a mindset focused on suffering and sacrifice.
- He realized that true flow comes from conscious presence, not enduring hardship.
Childlike Unconscious Freedom
- Wilkinson believes that children embody unconscious freedom, becoming fully engaged in each moment.
- Recapturing this childlike experience consciously, through self-exploration, is key to true freedom.