The High Performance Podcast
E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration
Sep 21, 2020
Jonny Wilkinson, a legendary rugby player known for his iconic World Cup drop goal, shares his courageous journey through mental health challenges. He discusses the pressures of perfectionism and the quest for genuine self-worth, emphasizing the need to redefine success and embrace personal growth. Wilkinson highlights the importance of being present and nurturing authentic relationships, discussing how vulnerability can foster deeper connections. His story inspires listeners to explore their identities beyond societal expectations and find fulfillment in everyday moments.
01:25:42
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Quick takeaways
- High performance redefined as absolute engagement with each moment for true performance.
- Transition from outcome-based success to embracing present engagement and potential exploration.
Deep dives
Exploring the Concept of High Performance
High performance is redefined through absolute engagement with every moment, focusing on deep involvement and presence. Former notions of success based on outcomes are transformed into a focus on being fully attentive in every situation, leading to true performance.
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