E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration
The High Performance Podcast
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Courage and the Pursuit of Presence
This chapter explores the theme of courage as it relates to mental health, emphasizing a shift from outcome-oriented thinking to finding fulfillment in the present moment. Through reflections on childhood experiences and personal struggles, the conversation highlights the importance of authenticity and inner exploration in achieving true joy and freedom.
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