E23 - Jonny Wilkinson: how a mental health crisis led to a life of exploration
The High Performance Podcast
From Perfectionism to Personal Growth
In this chapter, the speaker reflects on their childhood experiences shaped by perfectionism and an obsession with mortality, which deeply affected their mental health and sports performance. They explore the journey from an anxious young athlete to a successful rugby player, emphasizing the importance of joy, camaraderie, and redefining success beyond rigid expectations. The narrative ultimately advocates for a mindset shift towards curiosity and personal exploration as a means to achieve true fulfillment and a healthier self-identity.
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