The E3 Rehab Podcast

133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio

Jan 30, 2024

Expert in osteoporosis and fracture prevention, Lora Giangregorio, discusses the diagnosis, assessment, and treatment options for osteoporosis. They explore exercise as a management strategy and the challenges faced by individuals in accessing suitable rehabilitation programs. The importance of nutrition, medication, and functional training for osteoporosis management is highlighted.

01:16:29

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Episode guests

Lora Giangregorio

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Quick takeaways

Exercise, particularly balance and functional training, can reduce the risk of falls and fractures in individuals with osteoporosis.

Individualized exercise programs that consider a person's risk factors, fitness level, and goals are crucial for managing osteoporosis.

Addressing the lack of accessible rehabilitation and exercise programs specifically tailored for osteoporosis is necessary to support individuals with the condition.

Deep dives

Exercise as a Management Strategy for Osteoporosis

Exercise, particularly balance and functional training, has been shown to reduce the risk of falls and fractures in individuals with osteoporosis.

Introduction

2min

Diagnosis and Assessment of Osteoporosis

30min

Discussion on the LIFMOR trial and managing expectations for resistance training and impact training

5min

Interpreting a Study on Exercise and Bone Health, and Understanding Balance Training and Functional Training

5min

Exploring the Concept of Functional Training and Task-Specific Exercises

2min

Challenges in Accessing Rehabilitation Programs for Individuals with Osteoporosis

17min

Managing Osteoporosis: Exercise, Nutrition, and Medication

13min

Challenges of Navigating Osteoporosis, Nutrition, and Rehabilitation

2min

Chris sat down with Lora Giangregorio to discuss all things osteoporosis and fracture prevention. We dive into the recently updated Canadian Clinical Practice Guideline for the management of osteoporosis and fracture prevention. We cover the diagnosis, assessment, and treatment options for osteoporosis and fracture prevention and the evidence surrounding various forms of exercise as a management strategy.

Watch the full episode: https://youtu.be/WVR6bpfa8ic

Resources:

2023 Canadian Osteoporosis and Fracture Prevention CPG

More about Lora:

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