

133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio
Jan 30, 2024
Expert in osteoporosis and fracture prevention, Lora Giangregorio, discusses the diagnosis, assessment, and treatment options for osteoporosis. They explore exercise as a management strategy and the challenges faced by individuals in accessing suitable rehabilitation programs. The importance of nutrition, medication, and functional training for osteoporosis management is highlighted.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Diagnosis and Assessment of Osteoporosis
02:27 • 30min
Discussion on the LIFMOR trial and managing expectations for resistance training and impact training
32:18 • 5min
Interpreting a Study on Exercise and Bone Health, and Understanding Balance Training and Functional Training
37:00 • 5min
Exploring the Concept of Functional Training and Task-Specific Exercises
42:20 • 2min
Challenges in Accessing Rehabilitation Programs for Individuals with Osteoporosis
44:35 • 17min
Managing Osteoporosis: Exercise, Nutrition, and Medication
01:01:59 • 13min
Challenges of Navigating Osteoporosis, Nutrition, and Rehabilitation
01:14:49 • 2min