Lora Giangregorio
Professor and Tier 1 Canada Research Chair in Bone Health at the University of Waterloo, founder of the Bones Lab, and an expert in osteoporosis research and exercise-based management and guideline development.
Top 3 podcasts with Lora Giangregorio
Ranked by the Snipd community
Jan 30, 2024 • 1h 16min
133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio
Expert in osteoporosis and fracture prevention, Lora Giangregorio, discusses the diagnosis, assessment, and treatment options for osteoporosis. They explore exercise as a management strategy and the challenges faced by individuals in accessing suitable rehabilitation programs. The importance of nutrition, medication, and functional training for osteoporosis management is highlighted.
Aug 21, 2023 • 1h 15min
How To Build Resilient Bones at Every Age - Dr. Lora Giangregorio - Episode 34
Dr. Lora Giangregorio, expert in osteoporosis and bone health, discusses practical ways to improve bone health such as resistance training, the impact of under-eating, and the significance of a holistic approach. They also explore the role of DEXA scans, yoga, vibration boards, and sports nutrition in maintaining bone health. Prevention is key for maintaining the freedom to do all the exercises you love.
Jan 8, 2026 • 1h 10min
Empowering Osteoporosis Management Through Exercise with Dr. Lora Giangregorio
Dr. Lora Giangregorio, a leading expert in osteoporosis at the University of Waterloo and founder of the Bones Lab, shares groundbreaking insights on managing osteoporosis through exercise. She discusses the powerful shift from fear-based messaging to empowering patients with knowledge and tailored exercise programs. Lora debunks common myths, like the efficacy of weighted vests, and emphasizes the importance of balance training and nutrition for bone health. They also navigate the complexities of osteoporosis medications and highlight the significance of mental health in management.
