Expert in osteoporosis and fracture prevention, Lora Giangregorio, discusses the diagnosis, assessment, and treatment options for osteoporosis. They explore exercise as a management strategy and the challenges faced by individuals in accessing suitable rehabilitation programs. The importance of nutrition, medication, and functional training for osteoporosis management is highlighted.

Dr. Lora Giangregorio, expert in osteoporosis and bone health, discusses practical ways to improve bone health such as resistance training, the impact of under-eating, and the significance of a holistic approach. They also explore the role of DEXA scans, yoga, vibration boards, and sports nutrition in maintaining bone health. Prevention is key for maintaining the freedom to do all the exercises you love.