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5min chapter
133. Osteoporosis and Fracture Prevention w/ Lora Giangregorio
The E3 Rehab Podcast
Discussion on the LIFMOR trial and managing expectations for resistance training and impact training
This chapter discusses the LIFMOR trial, emphasizing the importance of managing expectations for resistance training and the need for future research to understand its benefits. They also mention their current study on resistance training alone and modifications for individuals with health conditions.
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