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Ologies with Alie Ward
Eudemonology (HAPPINESS) Encore with Laurie Santos
Dec 31, 2024
Laurie Santos, a Yale cognitive scientist and host of The Happiness Lab, discusses what truly defines happiness. She explains the complex relationship between external circumstances and our sense of well-being, illustrating the impact of mindset and social connections. Santos also tackles the phenomenon of 'toxic positivity' and suggests practical methods to foster genuine joy. Additionally, she explores how self-image and social media influence our happiness and emphasizes the importance of gratitude and emotional intelligence in cultivating a fulfilling life.
01:13:09
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Quick takeaways
- Understanding happiness requires recognizing that it stems more from internal mindset and perception than from external circumstances.
- Practicing gratitude through daily acknowledgment of positive experiences significantly enhances emotional well-being and life satisfaction.
Deep dives
Endurance and Support for Small Businesses
Running a small business requires significant endurance, determination, and support to achieve success. Community initiatives and supportive resources are crucial for entrepreneurs navigating the fast-paced digital landscape. When small businesses thrive, they contribute positively to local economies and communities, highlighting the interconnectedness between individual ventures and overall community well-being. MasterCard emphasizes its commitment to empowering small businesses through innovative tools and resources that make their journey easier.
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