Ologies with Alie Ward Eudemonology (HAPPINESS) Encore with Laurie Santos
53 snips
Dec 31, 2024 
Laurie Santos, a Yale cognitive scientist and host of The Happiness Lab, discusses what truly defines happiness. She explains the complex relationship between external circumstances and our sense of well-being, illustrating the impact of mindset and social connections. Santos also tackles the phenomenon of 'toxic positivity' and suggests practical methods to foster genuine joy. Additionally, she explores how self-image and social media influence our happiness and emphasizes the importance of gratitude and emotional intelligence in cultivating a fulfilling life.
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Misconceptions About Happiness
- We often have inaccurate theories about what makes us happy.
- Our minds might deceive us into thinking things like money or perfect circumstances are key, but science suggests otherwise.
Lottery Winners and Vacations
- Powerball winners often take more vacations, highlighting the joy of anticipation.
- Most Americans take no vacations yearly, but leisure time, even small, is valuable.
Circumstances vs. Mindset
- Changing circumstances matters greatly in dire situations like poverty or abuse.
- However, for those with basic needs met, mindset shifts have a greater impact on happiness.
