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16min chapter
Eudemonology (HAPPINESS) Encore with Laurie Santos
Ologies with Alie Ward
The Pursuit of Happiness: Self-Image and Social Media
This chapter examines the influence of self-image and social media on happiness, focusing on how comparisons with others skew our perception of fulfillment. By exploring the emotional experiences of Olympic medalists and the role of counterfactual thinking, it illustrates how context affects feelings of success. Additionally, it highlights the importance of self-care, self-compassion, and recognizing the value of intrinsic happiness over material achievements.
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