Ologies with Alie Ward cover image

Eudemonology (HAPPINESS) Encore with Laurie Santos

Ologies with Alie Ward

CHAPTER

Happiness and Its Multifaceted Connections

This chapter investigates the intricate relationship between happiness and factors such as gut health, companionship, and personal resilience. It underscores the importance of gratitude, presence, and connectivity with others in enhancing well-being, while also discussing the challenges posed by technology. The speakers offer practical strategies for cultivating joy, optimism, and emotional intelligence, emphasizing that true happiness often lies in the joy of shared experiences and kindness toward others.

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