AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Genius Life
83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD
Dec 11, 2019
01:15:45
Snipd AI
Neuroscientist Andrew Huberman discusses supplements for better health, sleep, and longevity, including the benefits of the Sheila Jeep supplement. They also explore the role of testosterone and chilogy, and discuss their personal experiences with supplementation. The podcast touches on probiotics and gut health, vision modulation, and the use of psychedelics in therapy for terminal cancer patients.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Panoramic vision and relaxing gaze can quickly relax the nervous system and reduce stress levels.
- Controlling our breath, especially through the proper sigh technique, can promote relaxation and balance our internal state.
Deep dives
The Link Between Vision and Stress
The way we view the world affects our level of stress. Focusing our attention on a specific point creates vigilance and alertness, while dialing out our gaze and taking in the whole environment promotes relaxation. This shift in vision, known as panoramic vision, can quickly relax the nervous system, making it a useful tool for stress control.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode