This chapter explores how vision modulates our level of arousal and stress response. It discusses the different viewing modes and their impact on vigilance and relaxation. It also highlights the relationship between vision and anxiety, and offers techniques for controlling our internal state through panoramic vision and breath work.
Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.