In this chapter, the speakers discuss their personal experiences and beliefs about supplementation, mentioning various supplements they take and their rationale. They highlight the benefits of fish oil and probiotics, and briefly touch on the topic of blood work. They also discuss legal over-the-counter supplements for androgen enhancement and the importance of sleep and neuroprotective supplements.
Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.