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83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD
The Genius Life
Discussing Probiotics and Their Effects on Gut Health
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This chapter explores the effects of probiotics on the gut and discusses various sources of probiotics, such as fermented foods and supplements. It also touches on the potential benefits of probiotics for intermittent fasters and the impact of antibiotics on gut recolonization.
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