The Nick Bare Podcast 056: All Things Hybrid Athlete Training
12 snips
Mar 4, 2024 Explore hybrid athlete training with a focus on balancing running and strength workouts. Learn how to avoid overtraining, prioritize recovery, and find time for both types of training. Discover tips for optimizing performance through progressive overload, proper fueling, and balancing workouts with rest and nutrition.
AI Snips
Chapters
Transcript
Episode notes
Hybrid Athlete Training Defined
- Hybrid athlete training combines endurance, primarily running, with strength training for overall fitness and functionality.
- It counters the old belief that running and lifting hinder each other and promotes health span and lifespan benefits.
Speed Project Training Example
- Nick is training for the Speed Project relay race from LA to Vegas, covering roughly 60 miles per person.
- His weekly routine includes about 50 miles of running and 4 to 6 strength sessions, balancing endurance and resistance training.
Make Time for Training
- To find time for running and lifting, prioritize what matters most and plan your schedule accordingly.
- Forward think and backwards plan to create space in your day, even waking early or staying up late if needed.