8min chapter

The Nick Bare Podcast cover image

056: All Things Hybrid Athlete Training

The Nick Bare Podcast

CHAPTER

Hybrid Athlete Training: Combining Endurance and Strength

Exploring the concept of hybrid athlete training that blends endurance activities like running with strength training for improved overall health and fitness. The chapter discusses the historical perceptions, benefits, and personal experiences of combining aerobic conditioning and weightlifting in training.

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