Today's episode is all about hybrid athlete training. I have received many questions from listeners interested in learning about various aspects of training, such as training sequences, methods to avoid overtraining, and even recovery tips. I am excited to share what I've learned over years of hybrid training that has helped me achieve long-lasting results and maintain a healthy lifestyle. So, tune in for valuable guidance to support your fitness and health journey. Enjoy!
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Topics:
0:00 Intro
0:26 Welcome
2:34 Why hybrid and what is it?
8:45 What I’m training for next
12:58 A typical week of training
16:57 Sacrificing size for speed
22:29 How I find time to lift and run
34:36 Balancing training legs and running
39:41 How to avoid overtraining
50:37 Training sequences
54:59 Recovery
