056: All Things Hybrid Athlete Training
The Nick Bare Podcast
Preparing for the Unorthodox Speed Project Relay Race
The chapter details the speaker's training preparation for the upcoming Speed Project relay race, highlighting the unorthodox format and gritty nature of the event. It delves into the balance between maintaining a strong aerobic base, managing mileage, and incorporating strength training sessions to enhance performance. The speaker discusses their approach as a hybrid athlete, emphasizing the importance of aligning training goals with overall objectives and making strategic decisions to excel in both running and strength training.
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