Barbell Medicine Podcast Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
Mar 27, 2018
The podcast explores the importance of stress in training and programming, distinguishing between productive and non-productive stress. It discusses the concept of recovery as the opposite side of stress and the dynamic nature of stress, recovery, and adaptation in training. The concept of fatigue tolerance and its impact on training is also explored. The podcast highlights the benefits of the novice linear progression in weightlifting and the importance of measuring training outcomes. Ineffective modalities for improving recovery are debunked.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Importance of Stress in Training and Programming
02:11 • 15min
Stress, Adaptation, and Recovery
16:52 • 3min
Understanding the Dynamic Nature of Stress, Recovery, and Adaptation in Training
19:25 • 13min
Fatigue Tolerance and Training
32:18 • 5min
The Novice Linear Progression and Developing Adaptation
36:52 • 4min
Measuring Training Outcomes
40:33 • 22min
Improving Recovery: Debunking Ineffective Modalities
01:02:47 • 5min