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15min chapter
Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
Barbell Medicine Podcast
The Importance of Stress in Training and Programming
This chapter explores the concept of stress in training and programming, distinguishing between productive and non-productive stress. It discusses the factors that influence the effectiveness of stress in generating desired outcomes and adaptations, such as individual response, training history, and psychological components. The chapter concludes by discussing strategies to modify and optimize stress in training.
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