AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
Barbell Medicine Podcast
The Novice Linear Progression and Developing Adaptation
This chapter explains the purpose and benefits of the novice linear progression (LP) in weightlifting, highlighting its role in building a foundation, improving technique, and developing work capacity. It also discusses the need to transition to advanced training methods when the novice LP is no longer effective, and emphasizes the importance of objective improvements in measuring training stress and adaptation. Additionally, ParryRx supplements are briefly mentioned.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode