Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
Barbell Medicine Podcast
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The Novice Linear Progression and Developing Adaptation
This chapter explains the purpose and benefits of the novice linear progression (LP) in weightlifting, highlighting its role in building a foundation, improving technique, and developing work capacity. It also discusses the need to transition to advanced training methods when the novice LP is no longer effective, and emphasizes the importance of objective improvements in measuring training stress and adaptation. Additionally, ParryRx supplements are briefly mentioned.
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