Episode #22 The Programming Podcast (Part 1): Why HARDER does NOT = BETTER!
Barbell Medicine Podcast
00:00
Measuring Training Outcomes
The importance of measuring training outcomes and using sensitive and specific metrics to inform coaching decisions is discussed. The chapter argues against relying solely on heavy sets of five to determine strength progress and suggests using qualitative assessments and metrics like single at RP8 or estimated one rep maxes instead.
Transcript
Play full episode
