Mental Illness Happy Hour

#643 Body Image & Eating Disorders - Jenny Zigrino

May 12, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
My Child Sexual Abuse Fantasies
04:58 • 6min
3
How to Survive a Panic Attack
10:36 • 3min
4
The Power of Self-Care
13:17 • 5min
5
The Importance of Connection and Community
18:27 • 5min
6
The Importance of Young Jen
23:11 • 2min
7
The Origin Story of a Chubby Kid in the 80s
25:28 • 3min
8
The Importance of Dealing With Emotions
28:25 • 2min
9
The Importance of Intuitive Eating
30:40 • 2min
10
The Importance of Mental Health
32:20 • 3min
11
The Importance of Intent in Posting Photos
34:53 • 2min
12
OnlyFans: A Safe Space for Feedback
36:33 • 2min
13
The Benefits of Dating Apps for Fat Girls
38:23 • 2min
14
The Fear of Intimacy
40:06 • 4min
15
The Importance of Moderation in Life
44:18 • 2min
16
The Importance of Control in Eating Disorders
45:58 • 4min
17
The Pandemic: A Healthy Co-Motivation Mechanism
49:48 • 2min
18
The Funny Face of Eating Disorders
51:25 • 2min
19
The Emperor's New Clothes
53:55 • 3min
20
The Misgendering Hate Mail to Jen
56:26 • 2min
21
How to Deal With Anxiety in Relationships
58:06 • 2min
22
How to Move to New York
59:58 • 2min
23
The Importance of Being Beautiful
01:01:37 • 2min
24
The Importance of Self-Care
01:03:21 • 2min
25
How to Be More Mindful of Your Food Choices
01:05:33 • 2min
26
The Importance of Intuitive Eating
01:07:39 • 2min
27
The Importance of Mindfulness in Coping
01:09:25 • 2min
28
The Power of Self Love
01:11:02 • 2min
29
How to Love Yourself
01:12:49 • 2min
30
The Importance of Joy in Life
01:14:42 • 2min
31
The Imposter Syndrome
01:16:14 • 3min
32
The Importance of Mental Attachment
01:19:25 • 2min
33
Gen Z: A Crowdfunded Special
01:21:11 • 2min
34
How I Made $30,000 in Three Months to Film a Special
01:23:25 • 2min
35
The Importance of Relationships
01:25:51 • 2min
36
How to Survive a Dreamy Romantic Life
01:27:37 • 4min
37
The Shaman Secret Survey
01:31:13 • 2min
38
The Power of Sexual Fantasy
01:33:42 • 2min
39
How to Deal With Anxiety and Depression
01:35:27 • 2min
40
The Darkest Thoughts of a Child Abuse
01:37:52 • 2min
41
The Power of Sexual Fantasy
01:40:13 • 5min
42
How to Deal With Emotional Abuse
01:45:21 • 5min
43
The Time of My Life of Never Failing Is Waiting For
01:50:09 • 6min