#643 Body Image & Eating Disorders - Jenny Zigrino
Mental Illness Happy Hour
00:00
The Importance of Intuitive Eating
"When you live so much in restriction, you don't know what you actually like. You just know what your no foods are," he says. "Food is pleasure. It should be pleasurable." He adds: "Your body is wired to eat so you will have fuel just the same way"
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