Confidence Isn’t What You Think – with David Hulman
Feb 16, 2025
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David Hulman, founder of Self Belief Chief, specializes in coaching high performers to enhance their tailored confidence. He discusses the pivotal role of self-belief in negotiation and shares the six sources that can amplify it. David introduces innovative techniques like the reliable peak pattern for achieving peak performance and the scratching technique for overcoming past disappointments. He emphasizes the importance of recognizing failures as growth opportunities and cultivating personal energy to sustain a positive mindset.
Self-belief is essential for successful negotiation and is derived from six core sources: clarity, focus, pain, energy, momentum, and growth.
The reliable peak pattern enables individuals to achieve consistent peak performance by replicating conditions from past successful experiences.
The scratching technique helps individuals reframe negative memories into positive narratives, transforming anxiety from past disappointments into empowering experiences.
Deep dives
The Importance of Self-Belief
Self-belief is a fundamental component that influences performance and success in various aspects of life. Individuals often struggle with confidence due to a lack of clarity in their goals or understanding of what success looks like for them. By examining the role self-belief plays, it's revealed that explicitly identifying areas where confidence is needed can help individuals make significant improvements. The journey to building self-belief is complex, requiring individuals to recognize their unique strengths and weaknesses while addressing the underlying fears that may hinder their progress.
The Six Sources of Confidence
Clarity, focus, pain, energy, momentum, and growth constitute the six sources of self-belief critical to building confidence. Clarity involves having a clear understanding of one's goals and expectations, while focus refers to the ability to target specific objectives without distraction. Pain can serve as a valuable teacher if one learns to transform it into a source of strength. Recognizing personal energy levels and fostering momentum through past achievements also contribute significantly to maintaining confidence, as does the continuous pursuit of growth and improvement.
Reliable Peak Patterns
Identifying reliable peak performance patterns can significantly enhance one’s confidence. These patterns emerge from analyzing past successful experiences to discern common elements that contributed to peak performance. By understanding and replicating these conditions, individuals can bolster their confidence and approach future challenges with a proven strategy. This method emphasizes utilizing existing strengths rather than reinventing the wheel, allowing for greater assurance in handling difficult situations.
The 'Scratching' Technique
The 'scratching' technique is a practical method for overcoming negative emotional responses associated with past disappointments. By visualizing a painful memory and altering its presentation—such as turning the characters into cartoons or changing the background music—individuals can disassociate from the negative feelings. This technique allows people to replace anxiety with a more empowering narrative, which can act as a trigger for positive emotions in future situations. The goal is to change how individuals react to memories, creating space for growth and better emotional management.
Transforming Fear into Excitement
Reframing fear as excitement is a powerful strategy for confronting anxiety-inducing situations. Just as physiological responses to fear and excitement are similar, changing our interpretation of these feelings can profoundly affect our performance. Techniques such as cognitive reappraisal enable individuals to acknowledge their fear while shifting their perspective towards an excited anticipation of the upcoming challenge. This shift can lead to improved outcomes in various scenarios, particularly in public speaking and negotiations, by transforming perceived threats into opportunities for engagement.
In this enlightening episode of Negotiate Anything, host Kwame Christian welcomes David Hulman, the founder of Self Belief Chief, to discuss the pivotal role of self-belief in successful negotiation and conflict resolution. David shares his insights on how self-belief isn't just about a general sense of confidence, but rather a tailored confidence in specific areas of life and negotiation. Highlighting the science behind self-belief, David introduces listeners to the six sources of self-belief and innovative techniques like the reliable peak pattern and the scratching technique. These concepts are designed to help negotiators harness their true potential by relying on proven methods and transforming past disappointments into empowering experiences.
What will be covered:
The six sources of self-belief and how they can bolster negotiation confidence.
Understanding the reliable peak pattern to achieve consistent peak performance in negotiations.
The scratching technique and its application in overcoming past negotiation disappointments.