339- Time to Reset: Simplify Your ADHD Life in the New Year

Linda Roggli, a certified professional coach specializing in ADHD for women over 40, guides listeners through resetting their ADHD lives for the new year. She addresses the unique challenges of navigating ADHD during turbulent times, emphasizing mental clarity and emotional regulation. Roggli shares effective strategies for decluttering both mind and environment, while highlighting the importance of self-discovery and tailored approaches to simplify daily tasks. She also discusses the emotional impact of letting go of sentimental belongings, balancing past memories with present well-being.