AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
339- Time to Reset: Simplify Your ADHD Life in the New Year
ADHD Experts Podcast
Simplifying Life with ADHD
This chapter focuses on simplifying life for individuals with ADHD to reduce overwhelm and improve decision-making regarding commitments. It offers practical strategies for managing negative thoughts, prioritizing tasks, and incorporating mindfulness and physical activities to foster mental clarity and emotional regulation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode