
339- Time to Reset: Simplify Your ADHD Life in the New Year
ADHD Experts Podcast
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Navigating ADHD in Turbulent Times
This chapter examines the unique challenges faced by individuals with ADHD during the pandemic, including emotional upheaval and increased responsibilities. It explores the brain's response to stress, particularly the role of the amygdala in triggering emotional reactions, and suggests practical strategies for managing ADHD symptoms amidst ongoing uncertainty.
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