5min chapter

ADHD Experts Podcast cover image

339- Time to Reset: Simplify Your ADHD Life in the New Year

ADHD Experts Podcast

CHAPTER

Navigating Sentimental Belongings: Letting Go and Keeping Memories

This chapter explores the emotional difficulties of parting with cherished belongings tied to memories of loved ones. It offers practical strategies for managing these items while encouraging a balance between preserving connections to the past and enjoying the present.

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