

Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS
Sep 18, 2024
Suman Agarwal, a renowned nutritionist specializing in women's health, shares vital insights on nutrition throughout different life stages. She discusses essential dietary adjustments from adolescence to menopause. Key topics include managing PCOS with balanced diets, vital nutrients needed during pregnancy, and how to navigate the challenges of menopause. Suman emphasizes the importance of supplements and adapting diets to hormonal changes, aiming to empower women to optimize their health at every stage.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Intro
00:00 • 2min
Nutritional Needs for Women Through Life Stages
01:46 • 18min
Dietary Missteps in PCOS Management
19:19 • 7min
Navigating Protein Supplements for Teenage Girls
26:09 • 3min
Navigating Healthy Choices for Teens
28:49 • 11min
Nutritional Phases of Women's Lives: Pre-Pregnancy and Pregnancy Insights
40:04 • 3min
Nourishing Women: From Conception to Postpartum
42:41 • 19min
Navigating Menopause: Dietary and Health Insights
01:01:15 • 8min
Reflections on Women's Health Insights
01:09:31 • 2min