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The Ranveer Show
Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS
Sep 18, 2024
Suman Agarwal, a renowned nutritionist specializing in women's health, shares vital insights on nutrition throughout different life stages. She discusses essential dietary adjustments from adolescence to menopause. Key topics include managing PCOS with balanced diets, vital nutrients needed during pregnancy, and how to navigate the challenges of menopause. Suman emphasizes the importance of supplements and adapting diets to hormonal changes, aiming to empower women to optimize their health at every stage.
01:11:43
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Quick takeaways
- Women’s dietary needs significantly change from puberty to menopause, necessitating different nutritional focuses at each life stage.
- Managing PCOS effectively involves dietary adjustments that emphasize whole foods and the avoidance of refined carbohydrates and unhealthy fats.
Deep dives
Nutritional Requirements from Puberty to Menopause
Dietary requirements for women evolve significantly from puberty to menopause, primarily due to hormonal changes that impact health and nutritional needs. During puberty, increased iron and calcium intake is crucial to support growth and menstruation, with foods like pomegranate, spinach, and dairy recommended to meet these needs. As women approach pregnancy, additional dietary adjustments are necessary, including higher protein intake and essential vitamins such as folic acid, to support fertility and maternal health. Maintaining a balanced diet is also critical during menopause, as shifting hormones can lead to weight gain, depression, and sleep disturbances, necessitating an increased focus on nutrient-dense foods and regular exercise.
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