Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS

Sep 18, 2024

Suman Agarwal, a renowned nutritionist specializing in women's health, shares vital insights on nutrition throughout different life stages. She discusses essential dietary adjustments from adolescence to menopause. Key topics include managing PCOS with balanced diets, vital nutrients needed during pregnancy, and how to navigate the challenges of menopause. Suman emphasizes the importance of supplements and adapting diets to hormonal changes, aiming to empower women to optimize their health at every stage.

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Intro

00:00 • 2min

Nutritional Needs for Women Through Life Stages

01:46 • 18min

Dietary Missteps in PCOS Management

19:19 • 7min

Navigating Protein Supplements for Teenage Girls

26:09 • 3min

Navigating Healthy Choices for Teens

28:49 • 11min

Nutritional Phases of Women's Lives: Pre-Pregnancy and Pregnancy Insights

40:04 • 3min

Nourishing Women: From Conception to Postpartum

42:41 • 19min

Navigating Menopause: Dietary and Health Insights

01:01:15 • 8min

Reflections on Women's Health Insights

01:09:31 • 2min

Follow Suman Agarwal's Social Media Handles:- Instagram: https://www.instagram.com/sumanagarwal Facebook: https://www.facebook.com/suman.agarwal YouTube: https://www.youtube.com/@Selfcareindia X: https://x.com/SumanAgarwal23 LinkedIn: https://shorturl.at/vKWif Selfcare's Social Media Handles:- Instagram:https://www.instagram.com/selfcarebysuman Facebook: https://www.facebook.com/selfcarebysuman X: https://x.com/selfcarebysuman LinkedIn: https://shorturl.at/Qsi7Q Mishtaa: https://www.instagram.com/mishtaabysuman In this 443rd episode of The Ranveer Show, renowned nutritionist Suman Agarwal dives deep into women's health, breaking down how diet and nutrition should evolve through different stages of life - from puberty to menopause. Learn about managing PCOS, pregnancy nutrition, and overcoming menopause challenges with simple, actionable dietary advice. Whether you're a woman looking to optimize your health or a man seeking to understand women's nutrition better, this episode is packed with valuable insights. Don’t forget to subscribe to The Ranveer Show for more Podcasts. (00:00) - Beginning of the Episode (03:55) - Suman Agarwal's Background (04:36) - Men vs. Women Bodies (06:15) - Diet Changes in Life Stages (07:19) - Foods Rich in Iron (09:07) - Multivitamins & Supplements (10:16) - Omega 3 & Other Supplements (11:02) - Anti-Aging Tips (12:33) - Protein for Teenagers (13:09) - PCOS Dietary Challenges (14:14) - Hormonal Imbalances in Women (16:07) - Essential Fatty Acids (19:28) - PCOS Diet Mistakes (20:41) - Weight Loss for PCOS (21:23) - PCOS Exercise Mistakes (21:58) - Managing Hormones (22:38) - Sleep Issues in Teens (23:08) - 360° Health for PCOS (23:40) - Vitamins & Supplements (25:02) - Managing Dessert Cravings (26:10) - Protein Powders & Teenagers (27:23) - Collagen & Bone Health (29:42) - Weight Loss in Late Teens (30:17) - Intermittent Fasting (31:42) - Healthier Drink Alternatives (32:46) - Chocolates & Cravings (35:31) - Soya & Hormones (40:00) - Bone Density & Pregnancy (42:52) - Pre-Pregnancy Diet (44:42) - Foods During Pregnancy (53:12) - Postpartum Nutrition (01:00:39) - Postpartum Exercise (01:01:43) - Hormonal Changes in Menopause (01:03:29) - Exercise During Menopause & Supplements (01:07:16) - Women's Health Post Menopause (01:09:59) - Closing Thoughts #pcod #menopause