Suman Agarwal, a renowned nutritionist specializing in women's health, shares vital insights on nutrition throughout different life stages. She discusses essential dietary adjustments from adolescence to menopause. Key topics include managing PCOS with balanced diets, vital nutrients needed during pregnancy, and how to navigate the challenges of menopause. Suman emphasizes the importance of supplements and adapting diets to hormonal changes, aiming to empower women to optimize their health at every stage.