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11min chapter
Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS
The Ranveer Show
Navigating Healthy Choices for Teens
This chapter explores the motivations for weight and fat loss among late teens, examining differences in perceptions between genders and common missteps like unmonitored fasting. It emphasizes balanced nutrition over strict diets, highlighting the nutritional benefits of alternatives like dark chocolate, tofu, and hydration strategies. The discussion further addresses dietary misconceptions, the importance of meal planning, and the rise of soy products in Indian diets as healthy protein sources.
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Discover
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