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8min chapter
Women's Diet Special - Periods, PCOS, Pregnancy & Menopause | Nutritionist Suman A | TRS
The Ranveer Show
Navigating Menopause: Dietary and Health Insights
This chapter explores the critical dietary changes and health considerations women encounter during menopause, addressing hormonal shifts and their effects on weight and digestion. It offers recommendations for nutrition and supplements to enhance well-being, alongside emphasizing the importance of exercise and regular health check-ups. The discussion also encourages proactive engagement in health and lifestyle choices to combat common menopausal challenges.
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